Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Sunday, August 26, 2007

window shopping and AHM

yes, as foreseen earlier i decided not to go for AHM just now. But i woke up earlier planning to go down to Marina to find them. But i ended up reading the STI and forums, in the end when they finished running i was only on the bus to Woodlands Interchange. =x

i'm still telling myself to work on my fitness... let's see.

training programme for 2 months
Sunday night: ~4km
Monday night: weights, 3 sets of 10
Wednesday night: ~4km
Thursday night: weights, 3 sets of 10

this training programme shall start tomorrow. I hope will see this thru. And my IPPT window is closing in less than 3 mths time... die liao.


saturday was out with JY to shop for a portable hard disk. I'm always the late guy, so this wasn't an exception. Such a poor image i'm projecting... hiak.

we decided that DIY is quite a hassle, so went for the ready made ones. Remembered reading that Seagate's FreeAgent Go comes with the useful Ceedo software, so recommended that for her. At least it's better than the glossy surface of the WD Passport that is really prone to even minute scratches.

after that was dining at Thaiexpress, then met her friends Yuhui and Suzhen (spelt it right?). Really didn't go shop for a long time, especially gals' fashion... Zara's prices were rather expensive! It's like a big fraction of my allowance =x

there was so much to talk... about so many things! The only problem was my nagging headache.. and her flu. I didn't tell her about the headache though. Went home, took my medicine and was in bed soon.

Tuesday, August 21, 2007

ahm07, school

went to collect the AHM racepack on Sat, and oh it wasn't a racepack. It was a plastic pack.

sheesh.

The shirt. So so la.

That's the package - the thin piece of plastic underneath the stuff

reached sch 45 mins earlier than required, was quite a feat! =x spent the time at Science canteen eating my favourite noodles, then creating a Google Group for my project.

the next 2 hrs was on project discussion, and 3 of us went to Arts Deck for lunch. Expecting to see eye candies, but nil! Maybe it was due to the poor location we sat at... just beside the plate collection rack.

met Alvin Pang on the way back to COM1, and it's a coincidence all 3 of us knows him - Zhangwei, Waixin and myself. He has put on weight, and i certainly hope he is getting on fine.


later on the night i made some progress in the itinerary planning - the 6-7 day HK programme is 75% confirmed, the 25% remaining is on New Territories (Sha Tin and Sai Kung) and Southern HK Island (Ocean Park, Aberdeen, Stanley).

i still have 1 day of Macau and 1/2 day Shenzhen to plan too, but i shall do that after my exams.

and this sentence serves to remind myself - send email to Studiostudio to enquire on rates. Keep forgetting.... oh no.


was reading someone's blog when she mentioned about her past. Curious, i really turned back the pages. Like a mirror, the words reminded me the amount of damage i caused to her (another her). The resulting change that was happened next was beyond anybody's control. Like the father told me, she is headstrong that she'd listen to no one, maybe me. But since i lost her then, everything just spun off the control.

i'm finally getting courage to face the cold hard facts. I'm finally willing to move these memories to the back of my head, which is fairer to myself and herself. After all, she is attached for sometime. I'm still finding.... to no avail. ha...

the first visible change is friendster. What's next? Let time decide.

Wednesday, May 23, 2007

shopping and jogging

went to NYP to do the usual CD burning and met Celeste to help her friend install the .NET compiler, then met Jac to think of gifts to buy for her 30 yo and 40 yo colleagues. See someone spend is of course fun... hehe. Any suggestion on where to get Liverpool stuff anyone?

after i got home, i planned to have my dinner. however, i decided to have a short jog since i haven't been exercising my body since the HK half marathon. the route i selected was rather short (i thought) and tough since it meanders through Marsiling Hill. after my dupper (dinner+supper), i pieced the maps and checked the distance through Streetdirectory. it measured 5.2km! not that much what?!


i'm really worried for my IPPT, because the window is 6 months away.

should i go for 8 times IPT (exempted RT if i fail) or 24 times RT (if i fail)? will i fail!? any advice bros?